One on One Triathlon Coaching Options:
1. A 60 minute phone consultation: $75. This is best for one time use athletes that want my opinion on basic things such as race day nutrition, race selection, “what went wrong” in the last race, looking over a training plan, etc. These are good for those that have a solid understanding of what they want and how to get there and are looking for a 2nd objective opinion on their training
2. A pre written 4-6 month plan: $200- $250. After a consultation (included in price), I will send a 4-6 month personalized training plan. The plan will be periodized for your specific race, strengths, weaknesses, etc. There is no follow up with me with this plan. This is best for an athlete that wants minimal involvement and has a consistent schedule as well as the ability to self monitor and make adjustments as they arise.
3. A personalized month to month plan (local Athletes only): $175 per four week block, $75 start up fee. This is the most hands on package and is best for athletes with big performance goals. After a consultation (included) I build out your plan week to week and make changes accordingly based on how you are handling the training as well as work, family, life events that arise. I am available by email to answer questions and discuss your training unlimitedly and can schedule a weekly phone consultation as well (included). All workouts are logged on Training Peaks and I prefer that the athlete provide me with heart rate, garmin and power data so I can better monitor their training
GROUP TRAINING
Signed up for your first half Ironman and do not know where to start? Doing your fifth and dreading the thought of one more training season on your own? Vogel Endurance Coaching group triathlon programs are designed for the novice to the intermediate athlete looking to enjoy the fun, motivation and camaraderie that comes with group training.
Vogel Endurance Coaching will be offering the following group training programs in Jacksonville Florida for the 2013 season.
- - Monthly training programs
- - a triathlon based seminar monthly
- - a monthly seminar put on by lululemon (goal setting, yoga etc)
- - weekly training venues
- -weekly group email
- - fun social rides and runs out of local Jacksonville small businesses
- - Open water swims with kayak guides
- -Weekly track and Long runs with PRS
- - Sagged bike rides
- - 2x week coached masters swimming at UNF
Cost is $99 per month with a $ 99 start up fee ($65/ month without the aquatics package)
Please contact me at coachjenvogel@gmail.com for more information on any of the 2013 group Including Ironman Louisville and Ironman Florida
